MONDAY - mindful flow

TIME: 7.30pm to 9pm

VENUE: Yoga Mila at Cafe Mila, 1 Angel Court, Godalming, Surrey. See Yoga Mila website here

COST: £15 drop in (or cheaper bulk offers available on Mila website)

THURSDAY - handstand and inversions practice for all levels

TIME: 11.15-12.45am

VENUE: Yoga Mila

Friday - hatha flow

TIME: 5.15pm to 6.45pm

VENUE: Yoga Mila

This class will include strong targeted slow flow, but with more time devoted to mantra, pranayama, meditation and relaxation. Come learn the beautiful physical, energetic and subtle techniques of yoga and unwind from your working week.

Suitable for all levels - just bring yourself and an open mind!

SATURDAY - Vinyasa Flow

TIME: 9.30am to 11am

VENUE: Yoga Mila

COST: £15 drop in

PRIVATE SESSIONS

Contact me if you are interested in private classes, small group, home practice consultation or yoga in the workplace.

Rates from £65/hour