Taking yourself on retreat is a beautiful self nurturing experience.
I am passionate about the need to disconnect from technology and spend more time in nature. Being in nature and immersing in practices of yoga and wellbeing connects you back to your true self. When you serve your own needs begin to thrive and are in a better position to serve others.
For the fourth year running I will be back at The Green Escape - this time for three nights. I cannot express enough how much I love this place. The smell of the huts, the feeling of being more inside then put, the lack of electricity...it is a wondrous and healing experience.